• Fri. Jan 15th, 2021

Top 7 Travel Tips for Qinghai and Gansu

The 7 questions you must ask when traveling to Qinghai and Gansu, today I sorted it out, I hope it will help you.

TOP 1: How to prevent altitude sickness when traveling to Qinghai? What should I do if I experience altitude sickness?

The average elevation of Qinghai is about 3000, and normal people can adapt. High altitude reaction is an adaptation process, some people adapt quickly, some people adapt slowly. As long as the age is not too old, the body is not particularly weak, without some chronic diseases, (such as chronic cardiovascular and cerebrovascular diseases are not suitable for high altitude). (altitude areas), and well-prepared, generally go to Qinghai, Gansu travel will not have any problems, many people mild altitude sickness are Pseudo-altitude reactions caused by personal psychological reasons or poor rest, if you are really worried, you can do so one or two months before coming to the plateau. With ginseng tablets, you will gradually recover after one to two days of acclimatization at the plateau.

TOP2: Why do I have to charter a car or drive when I come to Qinghai and Gansu?

A. The northwest region of China is located on the plateau, where public transportation is not developed, and it is impossible to park at any time. It is hard to enjoy the beautiful scenery and walk to many places.

B. There are too many restrictions on tour groups, have no freedom to eat and live in scenic spots.

C. If you choose a road trip, first of all, you should familiarize yourself with the local conditions, consider the car damage and fuel consumption; Altitude sickness can easily lead to drowsiness and traffic accidents. Qinghai and Gansu have a long span, and the scenic spots are far apart from each other. They also have to cross several high-altitude intersections with steep curves. Even if the road is smooth, it is easy to get tired, and flocks and herds will occasionally spring from the side of the road.

D. If you travel by chartered bus, you can stop as you like and have a free choice of scenic spots. If you share a car with others, it is more cost-effective.

E. With a reliable charter driver, you can save money and worry and avoid all kinds of consumption traps. A good rickshaw master is a walking map, a living strategy, a good guide. You will be introduced to delicious inexpensive food, recommend cost-effective accommodation and so on. It can also save you from the fatigue of traveling by car and avoid the trouble caused by speeding fines.

TOP3:What are the must-do classic routes to travel to Gansu, Qinghai?

Northwest China has a vast territory, so it is necessary to plan the route in advance. Today I summarize a few classic tourist routes, everyone can see at a glance.

How to play Qinghai Lake in 2 days?

Day 1: Departure from Xining, Ta’er Temple, Laji Mountain, Riyue Mountain, Datang River, Erlangjian 151, Chaka Salt Lake, Heima River;

The second day: Qinghai Lake to watch the sunrise, West Lake Road, Gangcha, Jinyintan grassland, the original relic city, return to Xining.

How to play around Qinghai Lake in 3 days?
D1:Departure from Xining—Ta’er Temple—Sun Moon Mountain—Dandang River—Qinghai Lake—Nanshan to see the panorama—overnight at Heima River;
D2:Qinghai Lake Sunrise—Chaka Salt Lake—Return to West Huanhu Road—Gangcha Grassland—Dadongshu Mountain—Binggou Linhai and overnight in Qilian;
D3:Zhuoer Mountain—Qilian Grassland—Arou Grand Temple—Jingyangling—Menyuan—Heiquan Reservoir—back to Xining.

How to play around Qinghai Lake in 4 days?
D1:Xining-Ta’er Temple—Sun Moon Mountain—Dandang River—Qinghai Lake—Nanshan Panorama—Overnight at Heima River;
D2:After watching the sunrise—Chaka Salt Lake—return to take the West Lake Road—Gangcha Grassland—Dadongshu Mountain—Binggou Daban Mountain—Qiju overnight;
D3:Zhuoer Mountain—Qilian Grassland—Arou Grand Temple—Jingyangling—Hungry Fight—Zhangye Colorful Danxia—Zhangye;
D4:Zhangye Horseshoe Temple—227 the most beautiful national highway—Biandukou-Qilian Prairie—Menyuan—Daban Mountain—Heiquan Reservoir—Xining.

The Qinghai Lake-South Eight Immortals Yadan-Dunhuang-Zhangye-Qilian is connected in series, which is also a very popular classic silk loop. It is no exaggeration to say that on one trip, we will see half of the Chinese landscape.

Day1:Xining—Ta’er Temple—Laji Mountain—Riyue Mountain—Dandanghe—Qinghai Lake—Heimahe (overnight)

Day2:Heima River—Rubber Mountain—Chaka Salt Lake—Deringha—Emerald Lake—Qaidam Basin—Dachaidan (Overnight)

Day3 :Da Chai Dan— Nanbaxian Yadan Devil City—Dangjin Mountain—Axe Desert Town—Yangguan—Dunhuang (overnight)

Day4 :Mogao Grottoes—Mingsha Mountain Crescent Moon Spring—Dunhuang Shazhou Night Market (Overnight)

Day5: Dunhuang_Guzhou (Hometown of Melon)—Jiayuguan Great Wall_Linze (Hometown of Shazao)—Colorful Danxia—Zhangye (Overnight)

Day6: Zhangye_Horseshoe Mountain (1700 year history)—227 the most beautiful national highway—Binggou Linhai—Qilian (overnight)

Day7: Drow Mountain—Qilian Prairie—Menyuan—Daban Mountain Observation Deck—Heiquan Reservoir—Xining

TOP4:What should I prepare in advance for a trip to Gansu, Qinghai province

  1. Clothes
    June – October: a thick coat, long sleeves or short sleeves, long Johns, there are skirts can take!
    All seasons: A removable fleece blazer is best, wind resistant, warm and waterproof.
  2. The sunglasses
    The highland ultraviolet ray is intense, the sky scene tea ka salt lake white hurts the eye
  3. Hats and scarves
    To ward off colds, the wind blows a headache
  4. Moisturizing facial mask
    The dry climate is very important for girls
  5. Sunscreen
    Sunburn, sunburn
  6. Rhodiola
    Those who are worried about altitude sickness should bring it. Most altitude sickness is a psychological effect. Relaxation is the most important.
  7. Medicine for motion sickness and cold
    Motion sickness medicine according to their own situation, cold medicine must take!
  8. Temperature
    A sip of hot water will make you feel better

TOP5: What is the most popular route to travel to Gansu, Qinghai?

Classic 7-Day Grand Loop Tour

You can enjoy this route:

【Ta’er Temple】One of the six major temples of Tibetan Buddhism

[Qinghai Lake] China’s National Geographical Appraisal selected the first of “China’s five most beautiful lakes” and the largest saltwater lake in China

【Heimahe】Qinghai Lake best sunrise shooting location

【Chaka Salt Lake】National Tourism Geographic Magazine named one of the “55 Places Everyone Should Go to in His Life”, an important site of the ancient Silk Road

【Yadan】The magical nature maze, the beautiful Devil City is more worth looking forward to

【Mogao Grottoes】 Known as the most valuable cultural discovery of the 20th century, Dunhuang, located at the west end of the Hexi Corridor, is famous for its fine frescoes and statues.

【Crescent Moon Spring】 The miracle of the desert, the pearl on the ancient Silk Road.

【Jiayu Pass】 is the first pass of the western end of the Great Wall of Ming Dynasty, and it is also the main transportation point of the ancient “Silk Road”.

【Zhangye】A famous historical and cultural city and an important town on the ancient Silk Road.

【Colorful Danxia】 The most beautiful Danxia landform, a gorgeous visual feast, judged by China National Geographic.

TOP6: When does Qinghai rape blossom bloom? What is the best time and place to watch?

The best time to enjoy Qinghai rape flowers:

The best viewing of rape blossoms in Qinghai is around mid-July, and the blooming period of rape blossoms in Qinghai can last until August, but it is best to go to Qinghai Lake to see rape blossoms in July, and when the rape blossoms in Qinghai Lake are the most prosperous, There will also be a bicycle tour around Qinghai Lake.

The best location for flower viewing in Qinghai:

Menyuan is the best place to enjoy rape blossoms in Qinghai Lake. Menyuan County is located 150 kilometers north of Xining. It belongs to Qinghai Haibei Tibetan Autonomous Prefecture. It is famous for the large area of rape blossoms that bloom in July every year. It is also the main oil plant in the northwest region. Production area. The rape blossoms in Menyuan stretch for tens of kilometers, covering an area of 600,000 mu, just like a golden sea.

When does Menyuan rape blossom open? When is the best viewing time?

Every year from the beginning of July, the rapeseed season is in full bloom here. The flowering time is from July 5 to 25, and the best flowering period is from July 10 to 20.
In mid-July, Menyuan’s rape blossoms were blooming in full bloom, and the flower scenery and the local blue sky and white clouds, high mountains and flowing water, forest and grassland and unique residential houses, beekeepers, etc., reflected the unique and charming scenery, which attracted countless tourists. In the meantime. Menyuan has also held ten consecutive rapeseed culture and tourism festivals, which has become an influential festival inside and outside the province.

TOP8: What special products are worth buying when traveling to Qinghai?


Saffron, a native species in southwest Asia, was first cultivated artificially by the Greeks. It is mainly distributed in Europe, the Mediterranean, Central Asia and other places. It was introduced to China during the Ming Dynasty. It was listed in the “Compendium of Materia Medica” as a medicine, and it was grown in Zhejiang, China and other places. It is a precious Chinese medicinal material with strong physiological activity. Its stigma is used for medicinal purposes in Asia and Europe. It has sedative, expectorant and antispasmodic effects. It is used for gastric diseases, menstruation, measles, fever, yellow bile, liver and spleen. Great treatment.


Also known as Cordyceps sinensis, it is a traditional precious Chinese medicinal material in Chinese history. It is mainly produced in the alpine regions and snow mountain grasslands of Qinghai, Tibet, Sichuan, Yunnan, Gansu and Guizhou provinces and autonomous regions in mainland China. It is a high-grade nourishing and precious Chinese medicinal material.

3.Red wolfberry

Qinghai wolfberry is mainly produced in the Qaidam Basin. The fresh fruit is exquisite and clear, red and dripping, like a ruby, with large red grains, oval fruit, few seeds, thick flesh, uniform size, no broken fruit, no mildew, There is no impurities and good quality, which is mainly due to the unique plateau continental climate of Qinghai Qaidam Basin.

4.Black wolfberry

Black wolfberry has thin skin, purple-black skin after ripening. The fruit is rich in purple-red pigment, which is easily soluble in water and belongs to natural water-soluble anthocyanin flavonoids. Tibetan medicine is used to treat heart fever, heart disease, reduce cholesterol, stimulate brain nerves, enhance immune function, prevent and treat cancer, anti-aging, beauty and beauty, irregular menstruation, menopause, etc. The drug has significant effects.

5.Yak jerky

The yak is a unique, semi-wild, semi-primitive and rare animal that grows on the top of the earth in an alpine environment without any pollution. Together with the polar bear and the Antarctic penguin, it is called the “Three Alpine Animals in the World”.
The yak has no labor for life, the semi-wild grazing method of living by the water and grass, the primitive natural growth process, ingesting a large amount of valuable Chinese herbal medicines such as Cordyceps, Fritillaria, etc., makes the yak tender and delicious.
Yak meat has extremely high nutritional value, rich in protein and amino acids, as well as trace elements such as carotene, calcium, and phosphorus. The fat content is particularly low, and the calories are particularly high. It has significant effects on enhancing human disease resistance, cell viability and organ function.

6.Yellow mushrooms

Yellow mushrooms are one of the specialty products of Gangcha County. They have a unique flavor and excellent taste, and are very popular in the world. It has a high protein content, is rich in various nutrients, and contains physiologically active chemical components that enhance the body’s immune function and inhibit tumor growth. It has high nutritional value and dietary health care. Gangcha yellow mushrooms are hailed as the “soft gold” growing on the grassland by the food industry because of their tender meat and high nutritional value.

7.Qilian Snow Lotus

Snow lotus grows among the gravel near the snow line of the snow-capped mountains at an altitude of 4800-5800 meters. It is resistant to low temperature and wind and cold. The flower resembles a lotus seat and the top shape is like a lotus, hence the name snow lotus. There are more than 20 species of plants in this subgenus, most of which are produced in my country’s Qinghai-Tibet Plateau and its adjacent areas. Snow lotus is not easy to pick and the quantity is limited.

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