The 10 best foods to boost your metabolism

Metabolism is the process by which your body converts the food you consume into energy. BMR or basal metabolic rate helps your body maintain basic functions such as cell renewal and repair, breathing, blood circulation, and hormonal balance at rest. There are many factors that will affect your BMR ratio, including gender, age, height, body composition, weight and diet. If you want to stay healthy, you must maintain your metabolism level. Here are 10 types that can promote your metabolism. food.

10.Green tea

Green tea is rich in polyphenols and antioxidants and is one of the best super foods to help improve your metabolism. The catechins and caffeine contained in green tea help increase energy expenditure and offset the decline in people’s metabolic rate during weight loss.

Lemon

Lemons are a powerful source of metabolism. They can help detoxify your liver and cleanse your digestive system. The vitamin C and enzymes contained in lemons can convert toxins into waste and are excreted from the body.

8.Grapefruit

Grapefruit contains a large amount of vitamin C, which helps improve the function of the metabolic system. Grapefruit is rich in a flavonoid, which has strong antioxidant properties and helps promote metabolism.

7.chili

Pepper is rich in a compound called capsaicin, which can have a huge positive effect on your body’s metabolism. Capsaicin has heat-generating properties, which can help cells convert energy into heat. The increase in heat generation promotes metabolism and body temperature.

6.Apple

An apple a day not only keeps the doctor away from you, but also helps you lose weight and boost your metabolism. Apples are rich in soluble fiber and low in calories, making them the perfect choice for those who want to increase their metabolism.

5.ginger

Ginger has hot properties, so its intake can slightly increase your body temperature. The increase in body temperature is related to the increase in metabolic rate. Ginger is a vascular dilator that can increase the diameter of your arteries and promote blood circulation.

4.cinnamon

Cinnamon is a great spice that will allow you to lose weight better and improve your metabolism. Cinnamon is not only low in calories, but also rich in phytochemicals and antioxidants, which can increase metabolism.

3.black coffee

Coffee’s metabolism-promoting activity comes from caffeine, which is a stimulant of the central nervous system that can help increase the body’s metabolic rate. Caffeine helps to inhibit the neurotransmitters adenylic acid and increase the release of neurotransmitters such as norepinephrine and dopamine.

2.broccoli

1.almond

Eating almonds can increase your body’s energy expenditure. Although they are high in calories, they are rich in omega-3 fatty acids, which helps boost your metabolism. These fatty acids reduce the production of leptin, which is a natural chemical that can lower your metabolism.

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